Join Shinzen Young's monthly Home Practice Program weekend retreats and meditate with people from around the world via conference call. 


  • Easy access to quality facilitators, instruction, and support.
  • Improved regularity of practice increases the likelihood of exponential growth.
  • Home delivery enables extended retreat time without travel expense.
  • Variety of offerings fosters broad and deep psycho-spiritual transformation. 

How it works:

Each retreat weekend typically includes:

  • Five independent programs offered during each practice weekend.
  • Each program is organized around one or a combination of focus techniques.
  • Special themes are offered regularly, such as managing physical discomfort, etc. 
  • Each month will include 1 or 2 programs that require no previous experience whatsoever. 

Each 4-hour program typically includes periods of:

  • Instruction and guided practice.
  • Group Q & A / Discussion.
  • Self practice.