Join Shinzen Young's monthly Home Practice Program weekend retreats and meditate with people from around the world via conference call. 

Benefits: 

• Easy access to quality facilitators, instruction, and support.
• Improved regularity of practice increases the likelihood of exponential growth.
• Home delivery enables extended retreat time without travel expense.
• Variety of offerings fosters broad and deep psycho-spiritual transformation. 

How it works:

Each retreat weekend typically includes:

• Five independent programs offered during each practice weekend.
• Each program is organized around one or a combination of focus techniques.
• Special themes are offered regularly, such as managing physical discomfort, etc. 
• Each month will include 1 or 2 programs that require no previous experience whatsoever. 

Each 4-hour program typically includes periods of:

• Instruction and guided practice.
• Group Q & A / Discussion.
• Self practice.